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Writer's pictureGLP Training

Managing Holiday Stress: Time Management & Mindfulness Training Tips

woman stressed at her desk at work

The holiday season is a time of joy and celebration, but for many, it also brings stress and pressure.


Juggling work, family commitments, and personal goals can be overwhelming, especially for professionals pursuing apprenticeships or career development courses. As a training provider, we understand the unique challenges our learners face during this busy season.


That’s why we’re sharing some practical tips on time management and mindfulness to help you stay balanced and focused during the holidays!


 

1. Prioritise and Plan Ahead


Tip: Start with a clear schedule.


A well-thought-out plan can make a world of difference. List all your work, study, and holiday commitments. Use tools like digital calendars or project management apps to block out time for specific tasks.


Work & Study Priorities: Break down your apprenticeship or course assignments into manageable chunks and allocate specific time slots for each.


Holiday Events: Schedule shopping, cooking, or social gatherings in advance to avoid last-minute panic.


 

2. Learn to Say No


Tip: Protect your time and energy.


It’s tempting to say yes to every party invitation or request for help, but overcommitting can leave you drained. Evaluate each request and prioritise those that align with your goals and well-being. Politely declining a few activities gives you the space to focus on what truly matters.


 

3. Mindfulness: Your Holiday Ally


Tip: Take moments to pause and reset.


Mindfulness is the practise of staying present in the moment, and it’s an invaluable tool for managing stress. Even a few minutes of mindfulness can help you regain focus and calm your mind.


Breathing Exercises: Practise deep breathing for 2–5 minutes when you feel overwhelmed.


Mindful Breaks: Step away from your desk or chores and focus on something grounding, like the scent of a holiday candle or the texture of a warm drink.


 

4. Set Realistic Expectations


Tip: Perfection isn’t the goal.


The holidays often come with high expectations—perfect meals, ideal gifts, or flawless coursework. Let go of the need for everything to be perfect. Celebrate small wins, whether it’s submitting a course assignment on time or simply enjoying a quiet moment with family.


 

5. Leverage Support Networks


Tip: You don’t have to do it all alone.


Your colleagues, classmates, mentors, and family can be valuable sources of support. Share your goals and challenges with them, and don’t hesitate to delegate tasks or ask for help when needed.


 

6. Incorporate Self-Care into Your Routine


Tip: Recharge regularly.


During the holidays, self-care often takes a back seat, but it’s essential for maintaining productivity and well-being.


Physical Care: Stay hydrated, eat balanced meals, and incorporate physical activity into your day.


Emotional Care: Spend time on hobbies, listen to music, or reflect on the positives in your life.


 

Our Role as a Training Provider


At GLP Training, we understand that balancing professional development with life’s demands is no small feat. That’s why we design our apprenticeships and courses with flexibility in mind.


Flexible Learning Schedules: Our programs allow you to study at your own pace, making it easier to manage holiday commitments.


Resources for Well-Being: We provide tools and guidance to help you maintain balance, including time management strategies and mindfulness techniques.


Supportive Community: Our trainers and fellow learners are here to encourage and inspire you throughout your journey.


 

Final Thoughts


Managing holiday stress is all about finding harmony between your responsibilities and personal well-being. By planning ahead, practicing mindfulness, and setting realistic expectations, you can enjoy a more peaceful and productive holiday season.


If you’re looking to enhance your time management or mindfulness skills, consider exploring our courses and apprenticeships tailored to help you thrive professionally and personally.


Let this holiday season be a time for growth, joy, and balance!


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